this link takes one through to the bikely route – it’s a 4km run, which I need to do every day, with the ankle weights, except Thursdays (just need a day off).
http://www.bikely.com/maps/bike-path/Quest-for-a-6-pack-daily-run
Friday 6th July: 36.52
Friday 13th: 33.10
Tuesday 17th: 34.17 – to the gate
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