Tues 17th

Did the loop earlier – without stopping which is good – ran for just over 34 mins. Tomorrow I am going to crank it up to 45 mins and see how far I go. I am going to do this at the gym I reckon.

The weekend I ran the Outer Circle both days – this is 4,4km according to Bikely… here’s the link:

http://www.bikely.com/maps/bike-path/Regents-Park-Loop.

Sunday definitely felt better than Saturday, and a good stroll to warm down in Queen Mary’s Garden was just the ticket too. Not just the ticket was then being hot and salty for hours in the car, plugging around London on various errands.

I am getting weighed again today – got a feeling I haven’t lost anything, hence why I am heading to the gym again to burn another 500 cals. And not eat – we’ll see… more soon

I am going to go to the gym at 4pm

Tuesday 10th

Did some weights this am, and push ups, but lot of work to do and not really focused – went into town to see Neil, great, and then Bernard – wicked meeting.

Came home and went straight to gym burned 498 calories, sweated loads, really focused loved it.

Now going to get weighed. eek.

Monday 9th July

Did the… hang on attempted to do the same route as Friday – failed magnificently – got a tight chest after 2km, and really could feel the ankle weights, transferred them to wrists – worse – really deflated, but then I have really reduced calories lately, so body is adjusting I guess, plus lots of manual over weekend – probably more tired than I realised. Walked a fair bit of the way.

Only consolation was I did do the same route – straws, clucthing, etc.

Time from home to home of a dismal 45.47

Bikely

this link takes one through to the bikely route – it’s a 4km run, which I need to do every day, with the ankle weights, except Thursdays (just need a day off).

http://www.bikely.com/maps/bike-path/Quest-for-a-6-pack-daily-run

Friday 6th July: 36.52

Friday 13th: 33.10
Tuesday 17th: 34.17 – to the gate